Doing sports is great from all points of view. When we spend whole days at the offices with no air and opportunity to move properly, we get a desire to have an active week-end, which can turn out to be a disaster because of the traumas and injuries.
Here are the most frequent sports injuries and the proper ways to treat them.
What is this?: This kind of trauma is frequent among the athletes and consists in the twisting the foot inside or in the wrong direction. As a result. The outer tendons of the ankle get stretched.
What should be done: It is very important to do stretching exercises before doing sports and to strengthen the injured part of the body to prevent re-dislocation. You can find the necessary ex-s in the web, or ask a doctor about what should be done.