Most frequent sports traumas

Doing sports is great from all points of view. When we spend whole days at the offices with no air and opportunity to move properly, we get a desire to have an active week-end, which can turn out to be a disaster because of the traumas and injuries.

Here are the most frequent sports injuries and the proper ways to treat them.

Dislocated ankle.

What is this?: This kind of trauma is frequent among the athletes and consists in the twisting the foot inside or in the wrong direction. As a result. The outer tendons of the ankle get stretched.

What should be done: It is very important to do stretching exercises before doing sports and to strengthen the injured part of the body to prevent re-dislocation. You can find the necessary ex-s in the web, or ask a doctor about what should be done.

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